"Quit Smoking
the Easy Way"


Dear Friend,

There's no shortage of advice and 'help progams' for people who want to quit smoking. 

Unfortunately most of it is wrong and doesn't work. 

Why? Because most "quit smoking" programs are put together by Health Officials who have never smoked themselves and  don't understand smoking 'from the inside'. 

At least that's how it appears to me.

If you want to learn how to quit smoking easily and effectively, get advice from former smokers. People who have been there, done it.

To start, the first thing you must do is:

Stop Feeling Guilty About Smoking!

"I cannot understand why anyone should feel guilty about being a smoker, especially if they are careful about their second-hand smoke. Of all the smokers I have known, including myself, I have never run across anyone who as a youth took the attitude, “Well, I think I’ll go out and become an addict today.”


Every smoker I know became a smoker through youthful experimentation, without having the slightest idea of how addictive cigarettes are. (Even today, young people do not believe that they personally will be addicted.) For most of us, discovering our addiction was like waking up after a night on the town, and finding a brand-new, indelible, hard-to-remove tattoo spelling out the name of someone we already wish we had never met."

- Preach-Free Guide to Smoking and Quitting


Feeling guilty about smoking doesn't help you quit - because a smoker's gut reaction to bad news is to have another smoke.

Hey I know - I was a pack a day smoker for many years.

That's where many of the “quit smoking experts” go wrong. They think they can badger people into quitting by listing illnesses associated with smoking - or reminding us of the increasing cost of cigarettes and smoking.

Sure, scare tactics might work for a few - but let's face it, the rest of us just keep  smoking.

The fact is – if you want to give up smoking you have to approach it in a positive frame of mind.

Look at it this way – you are not simply giving up something ”bad” - you are making a positive change - becoming a smoke-free person.

Imagine your life as a nonsmoker:

  • waking up every morning with clean lungs and a day ahead with fresh air

  • never again feel the need to hide your cigarettes or worry about  reactions of others to your smoking

  • facing new social situations (and life in general) with greater confidence and ease

  • having a significant amount of extra cash to spend

  • never having to shiver outside in miserable weather because they don't allow smoking inside your workplace, restaurant, pub, whatever

  • double you dating opportunities

  • never having to sneak away for a 'quick fix'

... I'm sure you can add to the list.

Remember, it's the good life of being a nonsmoker that will give you the drive you need to become a nonsmoker.

Guilt and shame rarely bring about positive change.

If you're serious about quitting you need a strategy – a long-term plan. (Impulsive quitting rarely lasts more than a few days, or even hours.)


First you need to fix in your mind the definite date you become a nonsmoker. Could be the beginning of the month; could be a birthday, anniversary, whatever. Just make sure it's a significant date you won't forget.


"Your strategy will be your own, so, fortunately or unfortunately, you have to develop it yourself. You know yourself. You know, or should know, your weaknesses and your strengths. You know the habits of your life. Quitting smoking will involve taking all of these factors into account.

You may not be a strategic thinker by nature. I sympathize, mainly because I belong to the same clan. But strategy in this sense simply means some thoughtful preparation.

It is important to note that thinking ahead is in itself a motivator. Frankly, if you do not set about preparing to quit as though you actually intended to quit, then you will probably not quit."

- Preach-Free Guide to Smoking and Quiting



Give yourself at least 2 weeks to a month to prepare. Get it fixed in your mind that after that date you are a nonsmoker – someone who no longer smokes. From now to your quit date is the time to prepare - both mentally and your physical surroundings.

And remember, if I can quit anyone can! 

Here's the story. I tried many times to quit smoking in the past - unsuccessfully.

But I then I got really fed up. I was determined to quit and help others quit too. 

So I spent years reseaching the subject, talking to former smokers, reading research papers, checking out many anti-smoking websites, trying out the latest techniques and programs. 

You name it. I left no stone unturned.

What's more, I discovered that most of the official quit smoking advice doesn't work. It appears to have been formulated by "experts" who have never smoked, don't understand the psychology of  a smoker, and come up with expensive quit smoking programs that only work for a few.

Preach-Free GuideSo I teamed up with a former smoker and author to produce the e-book “Preach-Free Guide to Quitting and Smoking”.


This is the only book about smoking (and quitting) that reveals:

  • why many intelligent, thoughtful and surprisingly sane people smoke (including doctors)

  • how it's possible to love smoking and still give it up!

  • why 'official' guidelines to smoking and quitting (often) don't work

  • why you can only quit on your own  schedule - not anyone else's

  • how to quit smoking for good - cheaply and safely (no hypnotics, voodoo, patches or other drugs)

  • when you can safely have a cigarette after you've quit

  • how negative messages about smoking can cause us to smoke more

  • why reducing the number of cigarettes you smoke is an awfully difficult way to quit

  • why despite the increasing cost, lower income people are more likely to smoke

  • why most people can't be "occasional smokers"

  • why smoking can feel like your best friend or even “mother”

  • why smoking "light cigarettes" doesn't work

  • how the attitude of Moog, a long-dead Cro-Magnon Man, keeps people smoking today

  • how to turn a dream about smoking into a possible sexual encounter

  • the amazing similarity between quitting smoking and jumping over a puddle

Packed with cartoons this book will have you laughing all the way to quit day.


To help pay for this website I'm asking for a small payment so you download “Preach-Free Guide to Smoking and Quiting” to your computer for a small charge.

How much does this book cost?

$7.

Yes, for less the price of a pack of smokes you will have all of the information you need to break free.

Why $7?

I'm only charging $7 for this e-book, and not giving this report away, for 2 reasons.

   1. $7 puts the report within reach of the vast majority of people. If you can afford to smoke you can afford to quit using this guide.
       
   2. Anyone who's not serious enough to invest $7 into this report isn't going to take the time to read and use it to become a non-smoker anyway.


Get Your Copy Now For Only
$7


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P.S. Seriously, for just $7, less than the cost of your next pack of smokes,  This guide will show you how to use the sneaky psychological tricks that will enable you to break free from tobacco for good. How can you pass on that?


Questions? Comments? Need support? simon@onelastpuff.com